Garden Fresh Vegetable Frittata: A Wholesome Delight for Any Meal

The Garden Fresh Vegetable Frittata is a vibrant and wholesome dish that embodies the essence of home-cooked meals across cultures. In Zimbabwe, the love for fresh vegetables and wholesome ingredients shines through in many dishes, and this frittata is no exception. It’s a delightful blend of seasonal produce, rich eggs, and captivating spices that beckons the palate. This recipe isn’t just easy to make; it’s also versatile, making it perfect for family gatherings, breakfast spreads, or even as a delightful item to sell on Zimbo Menu, Zimbabwe’s local food marketplace.

Ingredients

6 large eggs

1 cup milk

2 cups fresh spinach, chopped

1 medium onion, diced

1 bell pepper, diced (any color)

1 medium tomato, diced

1 cup grated cheese (Cheddar or a local cheese)

2 cloves garlic, minced

Salt and pepper to taste

1 teaspoon paprika or cayenne pepper for a kick

2 tablespoons vegetable oil or butter

Fresh herbs (like parsley or coriander) for garnish

Instructions

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This ensures that your frittata cooks evenly and maximizes flavor as it bakes.

Step 2: Sauté Your Veggies

In a large, oven-safe skillet, heat the oil or butter over medium heat. Add the diced onion and sauté for about 2-3 minutes until it’s soft and translucent. Then, add the bell pepper and garlic, stirring for another 2 minutes until fragrant.

Step 3: Add Spinach and Tomato

Next, toss in the chopped spinach and diced tomato. Season with salt, pepper, and paprika (or cayenne pepper). Stir occasionally for about 2-3 minutes until the spinach wilts down and the tomatoes are soft.

Step 4: Whisk Eggs and Milk

In a separate bowl, whisk together the eggs and milk until well combined. You can add a pinch of salt and pepper to this mixture as well for extra flavor.

Step 5: Combine Ingredients

Pour the egg mixture over the sautéed vegetables in the skillet. Make sure all the vegetables are submerged. Sprinkle the grated cheese evenly over the top, allowing it to melt while cooking.

Step 6: Bake

Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the egg is set and the top is golden brown. You can check for doneness by inserting a knife into the center; it should come out clean.

Step 7: Serve and Enjoy

Once baked, remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh herbs before slicing into wedges. This Garden Fresh Vegetable Frittata can be served warm or at room temperature, making it a perfect addition to any meal, whether at home or for business.

Cooking Tips

Feel free to switch up the vegetables according to what you have on hand—zucchini, mushrooms, or even avocado can add unique flavors.

To adopt a more distinct Zimbabwean flavor, you can include local ingredients like butternut squash or sweet potatoes.

This frittata is fantastic for meal prep; store individual portions in the fridge for quick breakfasts or lunches throughout the week.

Perfect for gatherings, this recipe can easily be doubled. Share it with friends and family, or consider adding it to your menu on Zimbo Menu’s sellers page for a delightful treat for customers.

As you enjoy the burst of flavors from this Garden Fresh Vegetable Frittata, think of all the ways it could inspire your next meal. Whether it’s a family dinner or a special dish to showcase on Zimbo Menu, this recipe delivers both satisfaction and delight. For those interested in exploring local culinary ventures or sharing homemade delights, consider downloading the Zimbo Menu app and discovering if the marketplace is the right fit for your hobbies and business needs.