In Zimbabwean cuisine, stews hold a significant place, often serving as a centerpiece for family meals and community gatherings. This Herb-Infused Stewed Lamb with Seasonal Vegetables recipe highlights tender lamb infused with a medley of aromatic herbs and vibrant vegetables that are reflective of Africa’s rich agricultural landscape. From tantalizing marjoram to fragrant rosemary, this dish not only brings a flavor explosion but also leverages the seasonal bounty of Zimbabwe. By sharing this delightful recipe, you might find inspiration to create palatable meals suitable for both family and the local market, such as Zimbo Menu.
Ingredients
- 1.5 kg lamb, cut into chunks
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 2 carrots, diced
- 2 medium potatoes, peeled and cubed
- 1 bell pepper, chopped
- 1 cup green beans, trimmed
- 2 cups beef or vegetable stock
- 1 tablespoon tomato paste
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
- Salt and pepper to taste
- Fresh herbs (parsley or coriander) for garnish
Instructions
Step 1: Prepare the Lamb
Begin by seasoning the lamb chunks generously with salt and pepper. In a large pot or Dutch oven, heat the olive oil over medium-high heat. When the oil is shimmering, add the seasoned lamb in batches, browning them on all sides for about 5-7 minutes. Remove the lamb and set aside.
Step 2: Sauté the Aromatics
In the same pot, add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute, releasing its fragrant aroma. This combination of onion and garlic forms the flavorful base of your stew.
Step 3: Add Vegetables
Next, incorporate the diced carrots, potatoes, bell pepper, and green beans into the pot. Allow the vegetables to cook for about 5 minutes, stirring occasionally. Doing so enhances their flavors and complements the seasoned lamb, capturing the essence of Zimbabwean taste.
Step 4: Combine and Simmer
Return the browned lamb to the pot and mix it with the vegetables. Stir in the stock, tomato paste, dried oregano, and rosemary, making sure everything is well combined. Bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours. This slow cooking process makes the lamb tender and allows the herbs to infuse their full flavors into the dish.
Step 5: Taste and Adjust
As the stew simmers, periodically check on it and taste for seasoning. You may want to adjust the salt and pepper according to your preference. If you prefer a thicker stew, uncover for the last 30 minutes of cooking to allow some of the liquid to evaporate.
Step 6: Serve and Garnish
Once the lamb is fork-tender and the flavors have melded beautifully, remove the pot from heat. Garnish the stew with freshly chopped parsley or coriander for a burst of color and freshness. Serve hot over a bed of fluffy rice or with hearty sadza, a staple Zimbabwean dish that pairs perfectly.
Cooking Tips
- For a richer flavor, marinate the lamb overnight with the herbs and a splash of vinegar before cooking.
- Feel free to substitute the seasonal vegetables with whatever is available at your local market; zucchini and sweet potatoes work well, too.
- This dish keeps well in the fridge for up to three days, making it ideal for meal prep or as a delightful option for friends and family.
Inspiration for Sharing
This Herb-Infused Stewed Lamb with Seasonal Vegetables serves as an excellent centerpiece for gatherings or can be packaged and sold through platforms like Zimbo Menu. The rich aromas and beautiful presentation will surely capture the attention of potential customers, allowing you to turn your culinary passion into a promising business venture.
Discovering new dishes like this stewed lamb recipe can open up a world of culinary possibilities. To explore more recipes that resonate with the flavors of Zimbabwe, consider downloading the Zimbo Menu app to see how it aligns with your creative cooking aspirations and potential business needs.
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